You may be one of those people who think the gym is not for you. Maybe you think it is full of younger people, covered in muscles and incredibly fit. But maybe if you’re starting to get a bit out-of-breath on the stairs, or maybe you can’t quite see your feet over your belly any more, the gym might be the perfect place for you.
OPAL, in partnership with CrossFit Kirkintilloch, is running a taster session aimed at people who feel the need to do something about their fitness, but don’t really know where to start.
CrossFit focuses on functional movement – the kind of movements you already do in everyday life – to improve your strength, balance and cardiovascular fitness. CrossFit Workouts are individually tailored to the age, fitness and medical history of participants.
CrossFit Kirkintilloch has two highly qualified instructors, who will be leading the class:
- Lynn McCafferty:Crossfit Level 1; Level 4 Cardiac Rehab; Level 3 GP Referral; Level 3 Personal Training.
- Alan Wilson: Crossfit Levels 1 &2; Crossfit Football Certificate; Crossfit Strongman; British Weightlifting level 1.
The taster session will be held at 11:15am on the 16th of July 2018, at CrossFit Kirkintilloch. If you would like to take part, or if you would like to find out more, please contact Linda or Roy on 0141 775 0433, or email roy@opaleastdun.org.uk.
